These exercises involve contracting and relaxing the muscles that control urine flow. They can help strengthen the pelvic floor muscles, which can improve sexual sensation and orgasm.
2. Cardiovascular exercise
Regular aerobic exercise, such as running, swimming, or cycling, can improve blood flow to the genitals, enhance stamina and endurance, and improve overall cardiovascular health.
Practicing yoga can help improve flexibility, reduce stress, and enhance mindfulness and body awareness, all of which can contribute to better sexual function.
4. Resistance training
Strength training exercises, such as squats, lunges, and deadlifts, can help build muscle mass, increase testosterone levels, and improve overall physical fitness.
5. Tai chi
This traditional Chinese practice involves slow, gentle movements that can help improve balance, flexibility, and relaxation, all of which can enhance sexual function.
Remember to consult with a healthcare professional before starting any new exercise program, particularly if you have a preexisting health condition or injury.